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Recognizing Depression Symptoms in Men While conversations around mental health are becoming more friendly and open, many men are struggling to express their feelings. They can miss depression symptoms, whether they are their own or a friend's. Fortunately depression in men can be treatable with counseling, medication, or lifestyle adjustments. To help, NYU Langone's expert psychologists offer a summary of the most the most frequent depression symptoms for men and suggestions for seeking treatment. 1. Loss of interest Men who suffer from depression often find themselves unable to enjoy activities that they normally find pleasurable. They may also experience an absence of interest in work and social interactions. This is why men who have depression are less likely to seek assistance for the illness than women. This can be due to a variety of factors, including the belief that men should be in a position to “tough it out,” as well as the belief that depression is an indication of weakness. More men are opening up about their experiences with depression which helps to reduce the stigma and encourages others to seek help. In contrast to women, who typically feel depression as feelings of despair or sadness, men find it easier to express their emotions in anger and aggression. This can be a result of the pressures from society to be tough, which leads many men to hide their feelings or resort to unhealthy coping strategies such as alcohol and drugs. Men who are depressed can also have trouble expressing their grief and loss. It is often difficult for family and friends to identify a man's depression and its symptoms, particularly if they differ from the female counterparts. People suffering from depression may be irritable, withdrawn or have changes in their sleeping patterns and appetite. Similarly, men who are suffering from depression may be more likely to experience physical discomfort or other bodily sensations which can make it difficult for them to talk about their feelings. Men who suffer from depression may also be suffering from erectile dysfunction and other sexual problems. This is why it is crucial for anyone who suspects they are depressed to see a medical professional immediately. The process of recognizing and combat depression can have a profound impact on a man's life. Early treatment can stop symptoms from worsening and can improve communication at home and at work. In addition to medication, therapy with a skilled mental health professional is beneficial in treating depression. 2. Anger or aggression People with depression usually have a hard time expressing their emotions, and the signs they experience may be different from the women. One man may be angry, snapping at everyone while another is agitated or edgy. Men may also have difficulty being able to recognize their emotional and behavioral changes, especially when they deny the fact that they're sick. Depression can cause physical problems too, including the loss of appetite, sleep disorders, and physical pains throughout the body. In some instances the symptoms could be the result of an underlying illness, such as an undiagnosed chronic back or headache. The signs of depression may also manifest as anger or aggression and aggression, which is a common sign of men. This may occur when an event triggers a negative sensation or memory, such as a failure in the workplace, an argument with someone close to them, or the death of a loved one. They may also feel like they are being attacked by others or they feel that their lives are in danger. Some men may misinterpret the signs of depression within themselves, for example, the tendency to be angry, or they may think that expressing emotions is not manly. bipolar depression symptoms in females might also attempt to hide their depression with unhealthy habits, like excessive drinking or a focus on work. These actions can dull the emotions in the short term however, they ultimately cause them to get worse. It is essential for those who are aware that they're suffering from depression to discuss their feelings with a close friend or family member. If they suspect that they're showing any of the symptoms of depression seeking help, they should seek out professional help. Depression is a serious illness which can lead to suicide among those not receiving treatment. About 7 people commit suicide in Australia every day. This is due to the fact that many people are not receiving the treatment they need. It is crucial that people know the symptoms of Depression so they can be on the lookout for signs of it, both within themselves and within their families and friends. Early intervention can stop depression from spiraling out of control. Treatment or antidepressant medications can be used to treat depression. 3. Feelings of hopelessness Depression can cause someone to feel hopeless, and that life isn't worth living. These feelings can be so intense that they trigger thoughts of suicide. Suicide is among the most preventable causes of deaths among men. Although it is a serious illness, there are steps that can be taken to help people feel better and live longer. Recognizing depression in yourself or others is the first step. Many people, including high profile athletes and politicians, are now openly talking about their battle with depression which has helped reduce the stigma surrounding mental health issues. The more that people understand the warning symptoms of depression in men, the easier it will be to identify these signs and seek treatment if required. It is important to keep in mind that even when feelings of hopelessness or suicidal thoughts are frequently associated with depression, it's not always a sign. It's also possible for a man to be depressed but not have any suicidal thoughts. Men can also feel hopeless due to other medical conditions such as cancer, heart disease or diabetes. Men often ignore or deny their depression symptoms even though they know they exist. This is largely due to cultural expectations that men should be able to control their emotions and not express them. This can mask the signs of depression in men who may use unhealthy coping mechanisms like drinking or using drugs. Depression can also manifest in physical symptoms, such as headaches or digestive issues. Chronic pain is another common symptom. Insomnia and irritability are also common, as is a lack of energy and sleeplessness. People with depression might be unable to concentrate on their work or personal relationships. They may also show less interest in sex and are more likely to experience sexual dysfunction which could be an result of certain antidepressants. Men who are worried about a loved one should discuss with them their feelings, but in a non-judgmental space. Encourage them to think about therapy which can help reduce depression and improve mood. If they're nervous about talking to a counselor, they can try online therapy with BetterHelp that matches them with a licensed counselor in just 48 hours. 4. Physical symptoms When we think of depression, we usually think of someone who is extremely sad. Depression can have many symptoms such as sadness. Other signs include irritability, losing interest in certain activities, and feelings of hopelessness. Many of these symptoms are also linked to physical ailments like headaches, aches and pains as well as weight fluctuations and insomnia. Additionally, some people suffering from depression may suffer from issues with their sexual drive. It is crucial to discuss your emotional and physical symptoms with a physician to be able to diagnose. Men are less likely to talk about their feelings than women, which makes it harder for them to get treatment. They tend to minimize or ignore depression symptoms. If you suspect that a male family member or friend is suffering from depression Offer him help and encourage them to seek treatment. It is also crucial to remind that depression is a medical condition and that it won't be cured by itself. People often think that asking for help is not manly and that they should be capable of coping with their depression by themselves. Depression can affect someone's social interactions, work, and the home life. It can lead to issues with relationships, and even job loss. In severe instances, depression can cause thoughts of suicide or self-harm. Depression can be treated by medication, therapy or a combination. Inpatient or Partial Hospital Psychiatric Care – This kind of treatment is intended for people who are extremely depressed and at risk of causing harm to themselves or others or who cannot manage their own health at home. This type of treatment offers 24-hour psychiatric care under the supervision of a clinical specialist. This could include individual, group or family counseling as well as medical services like blood tests and X-rays. Depression is a serious illness that can last for a long time and cause harmful effects if it is not treated. It is essential to seek immediate assistance when you or someone you love has depression-related symptoms. You are not in any way a failure or weak if you seek assistance. It is the best thing to do to return to a your normal life.